@JohnP я думаю, что два ваших комментариев был бы хороший ответ. Вы собираетесь делать классический или кататься на коньках? Его истинные послушники имеют потенциал, чтобы получить мышцы и терять жир, как ни. Многие из них, хотя не и я думаю, что ОП входит в эту категорию. Вы пробовали более широкий хват, чем то, что в настоящее время вы выполняете жим лежа с? Что значит _"мне укрепить мои мышцы до или после каждой сессии кардио"_, силовые тренировки? Не обычные часы смартфон приложения есть эта функция? Изменение рутины, я думаю. Я попробовал делать отжимания в различных сериях, и изменили способ, которым я делаю их. Как вы говорите, ущерб, я надеюсь, вы имеете в виду пополнение магазинов. Отдыхая расход энергии поможет вам много в течение дня для сжигания жира

Я читала сегодня статью, в которой есть очень интересная часть:

Потери жира и получить мышцы можно сделать, но не вместе.

Однако, если мы уйдем от малых таймфреймах и начать думать о нашем рационе в течение недели или месяца, тогда мы начинаем есть другие варианты. Например, предположим, что вы тренировки 3 дня в неделю. Вы могли бы организовать свои рутины питания, чтобы иметь избыток калорий в те дни вы тренируетесь (т. е. мышцы), а затем дефицит калорий он в дни отдыха (т. е. похудеть). Таким образом, к концу недели, это возможно для вас, чтобы провели 3 дня набирает мышцы и 4 дня потерять жир.

Это возможно (приобретать мышцу и терять сало на той же неделе)? Если я должен есть больше в дни отдыха, а не в дни тренировок? Я думал, что мышцы набирают происходит в дни отдыха.

Для любознательных людей: вот это в статье.

Обратите внимание на мой план тренировки:

Я занимаюсь тяжелой атлетикой год назад уже больше года и я перезагрузил его 4 месяца назад. Так как у меня уже есть опыт работы с ним, я нанял тренера, чтобы составить план для меня, который состоит из 3 тренировок в неделю (B и C), так что каждая мышца перемещается раз в неделю. До сих пор мне удалось положить на некоторые мышцы, но и некоторые жиры. Я хотел бы оптимизировать свою диету/тренировки.

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